The Oak / A year made visible

FOUR MINUTES.EVERY DAY.

Scroll and the acorn grows. At four minutes a day, 360 days becomes one whole day of your life held in plank.

00
An acorn, waiting.

The first four minutes break the ground.

Scroll to grow the oak
Held0m
At 4 min/dayDay 0
Destination24 hours
Three ways to earn the Ring

The idea / deliberately simple

Four minutes today changes almost nothing.Four minutes kept changes the shape of a year.

The Ring / Three paths. One standard.

YOU DO NOT BUY IT.YOU BECOME ELIGIBLE.

Choose any one path—you do not have to complete all three. Finish it, receive a permanent Renegade number, then become eligible for the silver signet. No points, no leaderboard, no shortcut.

01

THE WEEK

10,080 minutes

Hold seven full days of plank in total. Up to 10 minutes counts each day. At four minutes a day it takes about 6.9 years; the absolute minimum is 1,008 days.

02

THE THOUSAND

1,000 classes

Complete 1,000 counted Reformer visits. Only one class can count on any local day, so this path takes at least 1,000 days.

03

THE PASSPORT

49 studios / 7 cities

Collect counted stamps from 49 different published studios across at least seven cities. Even a fast world tour cannot qualify before day 1,000.

Complete any one pathPermanent Renegade numberRing eligibility
Read the Ring rule

Studio Intelligence / Public and working

Find your
kind of room.

Search real, evidence-led studio records by equipment, lineage, drop-in reality, room conditions and observed access. No account required.

Open Studio Intelligence

Live filters. Honest unknowns. Direct studio and booking links where verified.

The best parts are back / No profile required

USEFUL, WITHOUT THE ACCOUNT.

Practice and Passport data stay in your browser. Studio comparison reads the live public database. Nothing here asks you to become a user.

The original Reformer Renegades silver signet

Renegade No. 001 / The founder exception

THE MARK CAME FIRST.

The original silver signet predates the three milestones. Every number after No. 001 must be earned through the Week, the Thousand or the Passport.

See exactly how it is earned