01
THE WEEK
10,080 minutesHold seven full days of plank in total. Up to 10 minutes counts each day. At four minutes a day it takes about 6.9 years; the absolute minimum is 1,008 days.
The Oak / A year made visible
FOUR MINUTES.EVERY DAY.
Scroll and the acorn grows. At four minutes a day, 360 days becomes one whole day of your life held in plank.
00
An acorn, waiting.
The first four minutes break the ground.
Scroll to grow the oak
Held0m
At 4 min/dayDay 0
Destination24 hours
The arithmetic
4 × 360 = 1,440
Four minutes is the daily practice shown here.
Three hundred and sixty days turns that practice into 1,440 minutes.
One thousand four hundred and forty minutes is 24 hours: one complete day of your year held in plank.
The Ring / Three paths. One standard.
YOU DO NOT BUY IT.YOU BECOME ELIGIBLE.
Choose any one path—you do not have to complete all three. Finish it, receive a permanent Renegade number, then become eligible for the silver signet. No points, no leaderboard, no shortcut.
02
THE THOUSAND
1,000 classesComplete 1,000 counted Reformer visits. Only one class can count on any local day, so this path takes at least 1,000 days.
03
THE PASSPORT
49 studios / 7 citiesCollect counted stamps from 49 different published studios across at least seven cities. Even a fast world tour cannot qualify before day 1,000.
Complete any one pathPermanent Renegade numberRing eligibility
Read the Ring rule